Brian D. Mahan, SEP, LRMP
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How childhood trauma affects health across a lifetime | Nadine Burke Harris

Stress and Trauma are NOT Life Sentences - Brian D Mahan, SEP, RLMP, specializes in the physiology of stress, healing shame, and renegotiating shock and developmental trauma.


“until the person has dealt with and sufficiently resolved the physiological shock,

they really can't deal with the emotions”

~ Dr. Peter A. Levine


  Source: Dr. Axe www.DrAxe.com

Symptoms of PTSD

  • Self-regulation through sex, drugs, alcohol, exercise, prayer, meditation, food, TV, etc.

  • Avoiding memories

  • Keeping busy

  • Avoiding situations that remind you of the trauma

  • Repressing memories (being unable to remember aspects of the event)

  • Feeling detached, cut off and emotionally numb

  • Being unable to express affection

  • Feeling there’s no point in planning for the future

  • Being easily upset or angry

  • Disturbed sleep

  • Irritability and aggressive behavior

  • Lack of concentration

  • Reliving aspects of the trauma

  • Hopelessness

  • Extreme alertness

  • Panic

  • Anxiety

  • Being easily startled

  • Reliving aspects of the trauma

  • Vivid flashbacks (feeling that the trauma is happening all over again)

  • Intrusive thoughts and images

  • Nightmares

  • Intense distress at real or symbolic reminders of the trauma

Trauma-Based Syndromes

  • Fibromyalgia

  • Crohn's Disease

  • Lupus

  • Irritable Bowel

  • Epstein Barr

  • Chronic Fatigue

  • Colitis

  • Tourette's

  • Chronic Pain

  • Restless Leg

Common Symptoms of Trauma Survivors

 
  • Untrusting of others - or themselves (insecure)

  • Self-abusive or Violent towards others

  • Exhausted/Void of life-force or Unable to Sit Still

  • Dead behind the eyes or Wild/ Wide-eyed

  • Prone to Panic Attacks or Collapse

  • Disempowered or Overpowering

  • Disengaged from life and others

  • Angry or Emotional

  • Dissociative or Hyper-vigilant

  • Fearful - Feel unsafe in their bodies or the world

  • Adrenaline junkies

  • Volatile or Shut down

  • Disconnected or clingy and needy

  • Socially anxious or promiscuous

 
 
This video tells the compassionate story of the healing process of Ray, a marine who had been injured by two explosive devices (IEDs) and diagnosed with both severe PTSD and Traumatic Brain Injury (TBI). He was brought to see Peter A. Levine after developing chronic pain, Tourette-like convulsions, cognitive problems and insomnia due to night terrors.

Symptoms of Shame


Do you recognize any of these qualities in yourself?

 
  • Shyness

  • Progress followed by pull-back

  • Lack of confidence

  • Regret

  • Social anxiety

  • Low self-esteem

  • Feeling defeated

  • A sense of futility

  • Self-sabotage

  • Perfectionism

  • Fear of incompetence

  • Fear of being seen or not heard

  • Vicious cycles

  • Habituated patterns

  • Addictions

  • Self-harm

  • Eating disorders

 

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown explores what can happen when people confront their shame head-on.

The kind of online public shaming Monica Lewinsky went through in 1998 has become a constant today. Here, she takes a look at our "culture of humiliation".