Everyone goes through moments of fear, but for those with post-traumatic stress disorder, terror has a way of taking on a life of its own. People with PTSD have often undergone situations that most people can’t even begin to fathom. While everyone recovers from trauma differently, those with PTSD tend to have lingering stress that interferes.. read more →

We can all identify with patterns in our lives that seem to be hard-wired and immutable. And that is why Oprah is every man and every woman, wealth, power and fame aside. Her authenticity, integrity, and transparency are nonpareil. She has invited us into her public persona and her personal journey as we have invited.. read more →

The Oprah Syndrome pt.1 Why do I, as a Somatic Experiencing Practitioner, specializing in working with stress, anxiety, panic and Post Traumatic Stress Disorder (P.T.S.D), feel so compelled to blog about Oprah? And what exactly is The Oprah Syndrome?! Well, I love Oprah. There, I said it. I’ve been a fan of hers for far.. read more →