If you’re like many Americans, you probably work long hours and take few vacations. It’s a recipe for burnout. But what if there were a way to be successful without pushing yourself to the brink? Psychologist Emma Seppala has studied ways to help people who are chronically stressed out, and her findings could help many.. read more →

Somatic Experiencing, developed by Dr. Peter Levine, fully resolves stress, anxiety, panic, Post Traumatic Stress Disorder (PTSD) and trauma 11 new Frequently Asked Questions (FAQ’s) videos about Somatic Experiencing and Brian D Mahan, Los Angeles based Somatic Experiencing Practitioner, now have a new home on their own page on this website and my YouTube Channel.. read more →