One of the big challenges in facing my health through these years has been managing the relationship with my body, my mind, and my self-awareness. I have had times where I’ve broken those connections and taken myself to harm’s way without conscious intent. Whether that was living and eating unhealthily, or living in denial of.. read more →

03 Mar 2013
March 3, 2013

The Oprah Syndrome pt.2

We can all identify with patterns in our lives that seem to be hard-wired and immutable. And that is why Oprah is every man and every woman, wealth, power and fame aside. Her authenticity, integrity, and transparency are nonpareil. She has invited us into her public persona and her personal journey as we have invited.. read more →

26 Feb 2013
February 26, 2013

The Oprah Syndrome pt.1

The Oprah Syndrome pt.1 Why do I, as a Somatic Experiencing Practitioner, specializing in working with stress, anxiety, panic and Post Traumatic Stress Disorder (P.T.S.D), feel so compelled to blog about Oprah? And what exactly is The Oprah Syndrome?! Well, I love Oprah. There, I said it. I’ve been a fan of hers for far.. read more →