If you’re like many Americans, you probably work long hours and take few vacations. It’s a recipe for burnout. But what if there were a way to be successful without pushing yourself to the brink? Psychologist Emma Seppala has studied ways to help people who are chronically stressed out, and her findings could help many.. read more →

Everyone goes through moments of fear, but for those with post-traumatic stress disorder, terror has a way of taking on a life of its own. People with PTSD have often undergone situations that most people can’t even begin to fathom. While everyone recovers from trauma differently, those with PTSD tend to have lingering stress that interferes.. read more →

by Laura Piché on June 18, 2012 www.traumahealing.com When a doctor applies a cast and your broken bone heals, is it the doctor or your own body that has done the healing? The answer is one of the keys to the SE® approach. In this 5-minute video, founder of Somatic Experiencing®, Dr. Peter Levine discusses.. read more →